MONDAY

Posted on

IMG_0324-0.JPG
Maggie finished strong in the Granite Games. She finished up in 36th place out of 60 RX’d athletes.

STRENGTH
Back Squat + Reverse Micro Mini’s (Under 300 lb. Max) or Mini’s (Over 300 lb. Max) – 1RM

*”Reverse” by doubling the bands from the bar to over the top of your power rack or rig and back to the bar.

METCON
(For TIme:)
1000 Meter Row
50 Wall Balls (20/14)
30 Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s