TUESDAY

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FRIDAY NIGHT LIGHTS!! It is coming again this FRIDAY the 19th. We will not be hosting it. Instead this time we will be venturing to another gym. CrossFit H.O.T side. It will be at 6 PM. We will still be having class but if you would like to skip our class and come with us to HOTside you are more than welcome too and are encouraged too.
THE LOCATION
15434 South 70th Ct
Orland Park, IL 60462

STRENGTH
Floor Press OTM Against micro (Under 200 lb. Max) or Mini (Over 200 lb. Max) Bands – 45% of floor press max as bar weight, 15×3 (5 Sets Wide, 5 Sets Middle, 5 Sets Close)

METCON
(20 Minute AMRAP:)
5 Front Squats  @155/115#
7 HSPU
9 Toes to Bar

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