Posted on

FRIDAY NIGHT LIGHTS!! It is coming again this FRIDAY the 19th. We will not be hosting it. Instead this time we will be venturing to another gym. CrossFit H.O.T side. It will be at 6 PM. We will still be having class but if you would like to skip our class and come with us to HOTside you are more than welcome too and are encouraged too.
15434 South 70th Ct
Orland Park, IL 60462

Floor Press OTM Against micro (Under 200 lb. Max) or Mini (Over 200 lb. Max) Bands – 45% of floor press max as bar weight, 15×3 (5 Sets Wide, 5 Sets Middle, 5 Sets Close)

(20 Minute AMRAP:)
5 Front Squats  @155/115#
9 Toes to Bar


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s