WEDNESDAY

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Don’t forget this SUNDAY we are having our meeting on the Paleo challenge we will be doing. Keep an eye out at the gym for the time. It will be posted on the board.

STRENGTH
Snatch OT:45 @70% – 12×1

CONDITIONING
3 x 800m w/ 2min rest between intervals
6 x 50m (150ft) sprints w/ 60sec rest between efforts
3 x 800 w/ 2min rest between internals
6 x 50m (150ft) sprints w/ 60sec rest between efforts

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