TUESDAY

Posted on

IMG_0327.JPG
STRENGTH
OHS – 1RM

METCON
For time:
21 Deadlift @155/115#
21 HSPU
Run 800m
15 Hang power clean @155/115#
15 HSPU
Run 400m
9 Shoulder to over head @155/115#
9 HSPU
Run 200m

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