WEDNESDAY

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CONGRATS TO PAUL AND KARA FOR MOVING TO THEIR DREAM LAND. TODAY IS THERE LAST DAY AT CROSSFIT HOMER GLEN. THEY WILL BE MAKING THEIR NEW HOME IN COLORADO. WE ALL WILL MISS YOU GUYS AND WISH YOU THE BEST OF LUCK IN YOUR ADVENTURE. COME VISIT OFTEN!

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STRENGTH
Push Press Against Bands – 45% of push press max as bar weight, 12×3 OTM

METCON
“Cindy”
(AMRAP in 20)
5 pullups
10 push ups
15 air squats

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