THURSDAY

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Another comp everyone may be interested in. It’s team only, find the info in the link below.
https://munciecrossfit.sites.zenplanner.com/event.cfm?eventId=5BE17F90-583E-4CA3-9143-F6914C00BB6A

STRENGTH
(Snatch Complex OT2:00, 5 Sets AHAP:)
1 Power Snatch
1 Hang Squat Snatch
1 Full Snatch

CONDITIONING
(7 rounds:)
200m jog
300m fast run
100m walk
*No rest b/t rounds, the walk is your rest

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