MONDAY

Posted on

STRENGTH
Split Jerk – 1RM

METCON
(3 rounds of:)
20 Pull-Ups
40 Wall Balls @20/14#

(3 rounds of:)
40 Push-Ups
80 Sit-Ups

(3 rounds of:)
80 Air Squats
160 Double Unders

*Partners divide reps how ever they choose. Only 1 partner working at at time.

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