THURSDAY

Posted on

DON’T FORGET THIS SATURDAY!!

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STRENGTH
Strict Press Against Singled Micro Mini (Under 185 lb. Max) or Mini (Over 185 lb. Max) Bands, 50% Bar Weight – 8×3 OTM

METCON
(5 Rounds:)
10 Push Press @155/115#
20 C2B Pull Ups
20 Burpees

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