TUESDAY

Posted on Updated on

Congrats to John Wimmer and Josh Echevarria on getting their first bar muscle up.

IMG_0384.PNG
STRENGTH
Shoulder Press – 3RM

METCON
(For Time:)
21 OHS @95/65#
21 KB Swings @50/35#
3 Rope Climbs
15 OHS
15 KB Swings
2 Rope Climbs
9 OHS
9 KB Swings
1 Rope Climb

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