WEDNESDAY

Posted on Updated on

We have another make the bar muscle up club. Congrats Leal!!

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STRENGTH
2 Power Cleans + 1 Jerk – Max

METCON
(For Time)
10 hang power cleans @225/145#
30 double unders
8 hang power cleans @225/145#
25 double unders
6 hang power cleans @225/145#
20 double unders
4 hang power cleans @225/145#
15 double unders
2 hang power cleans @225/145#
10 double unders

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