THURSDAY

Posted on

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STRENGTH
Ring Dips

METCON
(AMRAP in 10 minutes)
2 box jumps @24/20″
2 push press @115/75#
4 box jumps @24/20#
4 push press @115/75#
6 box jumps @24/20″
6 push press @115/75#
And so on in that pattern as far up the ladder as you can get.

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