FRIDAY

Posted on

STRENGTH
Anderson Front Squat – 1RM

METCON
(For Time:)
400 meter run
21 HSPU
21 Goblet squats 70/50#
400 meter run
15 HSPU
15 Goblet Squats 70/50#
400 meter run
9 HSPU
9 Goblet Squats 70/50#

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