TUESDAY

Posted on

New shirt to be out soon! The CFHG Hero T-shirt. Hoodies will be available as well. Keep a look out for the order if planing on getting them.

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OR

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STRENGTH
Back Squat @80% – 10×2 OTM

METCON
(For Time:)
15 Cleans @155/100#
30 Toes-to-Bar
30 Box Jumps @24″/20″
15 Muscle-ups
30 Dumbbell KB Push Press @50/30#
30 KB SDHP @50/30#
15 Thrusters @135/95#
30 sit ups w/KB @50/30#
30 Burpees
100 pistols

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