MONDAY

Posted on Updated on

STRENGTH
Squat snatch + Hang Squat Snatch + OHS @85%, OT 2:00 for 6 minutes

METCON
(30:00 to complete as many rounds as possible)
3 x 800m run w/:45 rest
Rest 3:00
3 x 400m run w/:30 rest
Rest 3:00
3 x 200m run w/:15 rest
Rest 3:00

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