TUESDAY

Posted on Updated on

We have some members competing this weekend in Indianapolis. It is a two person team comp. We have Josh and Brendan, Deb and Teresa, and Allie and Allison. Wish them good luck, we will keep you updated on Saturday.
STRENGTH
Push Press @50% + bands, 8×3 OTM

METCON
(For time)
10-8-6-4-2
Power cleans @135/95#
5-5-5-5-5
Push ups
2-4-6-8-10
Wall climbs

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