FRIDAY

Posted on

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STRENGTH
Clean + Hang Clean + Front Squat 6×1 @ 85% of 1RM OT2:00

METCON
(For Time)
31 HAUNTED box jumps @30/24″
31 ALL HALLOWS EVE strict pullups
31 LURKING push ups
31 LIVING DEADlifts @225/155#
31 OGRE kipping pullups
31 WEREWOLF weighted walking lunges @70/50#
31 EERIE kettlebell swings @70/50#
31 EVIL chest to bar pullups
31 NIGHTMARE burpees

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