SATURDAY

Posted on

STRENGTH
Back Squat with Reverse Micro Mini Bands – 1RM

METCON
(For Time):
50 Double Unders
10 Ring Muscle Ups
10 Toes to Bar
40 Double Unders
8 Muscle Ups
8 Toes to Bar
30 Double Unders
6 Muscle Ups
6 Toes to Bar
20 Double Unders
4 Muscle Ups
4 Toes to Bar
10 Double Unders
2 Muscle Ups
2 Toes to Bar

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