TUESDAY

Posted on

Congrats to Chris for taking the overall win in the paleo challenge!  There was a six way tie with Chris, Alison, Josh, Tony, Jaime, and Allie.  Chris edged out Allison by .1% on the tie breaker.

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STRENGTH
Weighted Pullups

METCON
(For Time)
5 Deadlifts @70% of 1RM
30 Toes to bar
4 Deadlifts @70% of 1RM
25 Toes to bar
3 Deadlifts @70% of 1RM
20 Toes to bar
2 Deadlifts @70% of 1RM
15 Toes to bar
1 Deadlifts @70% of 1RM
10 Toes to bar

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