THURSDAY

Posted on Updated on

Happy Birthday Dean!!  You know what that means when its a trainers birthday, its time for a birthday WOD.  Dean is turning 20!

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STRENGTH
Floor Press 1RM

METCON
“D.E.A.N”
11/8/94
(AMRAP in 20 min)
11 Front Squats @115/85#
8 HSPU
94 Double Unders

Tomorrow is CrossFit Homer Glen Halloween Party.  We will be having all morning classes, so if you can make it in to those, get in there.  All Friday night classes will be cancelled as well as Saturdays classes.  Monday everything will be all back to normal. 

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