Happy Birthday Dean!! You know what that means when its a trainers birthday, its time for a birthday WOD. Dean is turning 20!
Floor Press 1RM
(AMRAP in 20 min)
11 Front Squats @115/85#
94 Double Unders
Tomorrow is CrossFit Homer Glen Halloween Party. We will be having all morning classes, so if you can make it in to those, get in there. All Friday night classes will be cancelled as well as Saturdays classes. Monday everything will be all back to normal.