MONDAY

Posted on

We had some CrossFit Homer Glen competitors this past weekend. Joe competed on a team at the Field of Teams. His team finished up in 23rd. Christine ran another half marathon in Naperville. Great job to the both of you!

IMG_0458.JPG

STRENGTH
Front Squat With Reverse Bands – 1RM

METCON
(For Time:)
400 Meter Run
21 Thrusters @95/65#
21 Kettlebell Swings @70/50#
300 Meter Run
15 Thrusters
15 KB Swings
200 Meter Run
9 Thrusters
9 KB Swings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s