George Pitsolis did his first 15k this past weekend. He ran it in 1:30:51 and got a pretty cool medal. Great job with your accomplishments George!
Shoulder Press Against Bands – 40% as bar weight, 12×3 OTM
(EMOM for Max Rounds:)
1 Clean & Jerk @115/75#Adding 1 Rep Per Round
5 Box Jumps, stays five all rounds