WEDNESDAY

Posted on Updated on

Great times shooting some paint balls with great people!

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STRENGTH
(10 EMOM of:)
1 Squat Clean + 2 Jerks @75%

CONDITIONING
50 burpees
50 double unders
Rest 2:00
40 burpees
40 double unders
Rest 2:00
30 burpees
30 double unders
Rest 2:00
20 burpees
20 double unders
Rest 2:00
10 burpees
10 double unders

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