FRIDAY

Posted on Updated on

Pauley going big on max effort sumo deadlifts!

IMG_0470.JPG
STRENGTH
3 sec pause Front Squat @50% Bar Weight + 25% Band Tension, 12×1 OTM

METCON
(For time)
1000 meter row
Then
-5 Rounds-
7 Front Squats @205/140#
10 Burpees
14 Alternating KB Snatches @70/50

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