MONDAY

Posted on Updated on

THINGS TO REMEMBER FOR THIS WEEK
Monday night I will be posting the new t-shirts, hoodies, and sweat pants that will be for order starting on Tuesday.
Friday is Friday Night Lights. It will be held at CrossFit Invalesco.
CrossFit Invalesco
22005 Howell Dr
New Lenox IL 60451
We will still be having classes but it would be awesome if most of you came to Friday Night Lights, it’s lots of fun.
Saturday Luke and Dean will be traveling to Marion Il, to compete in an olympic weightlifting meet. John, Brian, and Luke W will be competing at CrossFit Body Tech. The only changes for Saturday will be cancelled open gym. All other classes will remain the same, Bridget will be coaching then heading to body to watch john, Brian, and Luke W, so if anyone would like to go cheer for our CrossFit Homer Glen athletes that would be awesome.

STRENGTH
Back Squat -1RM

METCON
(21-15-9:)
Deadlift @315/205#
Box Jumps @30/24″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s