TUESDAY

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These are the sweats and t-shirts we have for order. You will have a week and a half to put in your order. The pants are open bottom and you may want to go a size up on the hoodie.
T-Shirt 25$
Pants 25$
Jacket 40$

STRENGTH
Push Jerk + Bands, 50% Bar Weight – 8×3 OTM

METCON
(As Many Reps As Possible in 15 Minutes:)
20 Toes to bar
20 hang power snatches @95/65#
15 toes to bar
20 hang power snatches @95/65#
10 toes to bar
20 hang power snatches @95/65#
5 toes to bar
20 hang power snatches @95/65#

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