WEDNESDAY

Posted on

STRENGTH
Squat Clean – 1RM

CONDITIONING
(5 min)
50 double unders
AMRAP burpees rest of time

rest 2:00

(4 min)
40 double unders
AMRAP burpees rest of time

rest 2:00

(3 min)
30 double unders
AMRAP burpees rest of time

rest 2:00

(2 min)
20 double unders
AMRAP burpees rest of time

rest 2:00

(1 min)
10 double unders
AMRAP burpees rest of time

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