FRIDAY

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STRENGTH
Push Jerk – 1RM

METCON
(10 Minute Time Cap:)
-3 Rounds-
10 Hang Power Cleans @145/105#
12 HSPU
14 knees to elbows
*10 minutes to finish the 3 rounds. With the time left out of the 10 min do max reps muscle ups or C2B pull ups with remaining time.

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