SATURDAY

Posted on

METCON
With a continuously running clock,
(at 0:00)
30 burpees
Fran @75/55#
30 burpees

(at 15:00)
21-15-9 reps for time of:
Power Clean @185/125#
Ring Dips, Strict

(at 30:00)
for time:
75 weighted Sit-Ups 30/20#
50 Push Jerks @115/75#
25 Calories Rowing

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