SATURDAY

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Luke W. nailing the 3 hang squat cleans at the competition this past weekend!

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STRENGTH
Work Up to Your Maximum Weight Possible:
1 Squat Clean + 1 Shoulder to overhead + 1 Front Squat + 1 Shoulder to overhead

METCON
(For Time:)
1000 Meter Row
15 Snatches @135/95#
5 HSPU
10 Snatches @155/105#
10 HSPU
5 Snatches @175/115#
15 HSPU

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