TUESDAY

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Tony is turning 27. He wanted us to let everyone know that you all are invited to his birthday bash. It is on Friday December 5th. It will start at 7PM at Sushi City and then move to Mullets at 9PM for drinks.

John competing at CrossFit Body Techs competition.

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STRENGTH
Floor Press @70% – 8×3 OTM (3 Sets Wide, 2 Sets Middle, 3 Sets Close)

METCON
(For Time:)
50 Wall Balls 20/15#
50 KB Swings @50/35#
40 Stick hops 24/20″
40 Toes to Bar
30 Burpees
30 Cleans 145/100#

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