MONDAY

Posted on

STRENGTH
1RM Shoulder Press

METCON
With a partner
10 minute amrap relay
10 SDHP @75/55
15 push press @75/55
20 Wallball sit-up throws
Rest 5:00
10 minute amrap relay
20 Wallball sit-up throws
15 push press @75/55
10 SDHP @75/55

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