THURSDAY

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NEXT FRIDAY, THE 12th, IS NATIONAL UGLY SWEATER DAY, SO WE ARE GOING TO DO UGLY SWEATER WOD DAY. WEAR YOUR BEST UGLY SWEATER AND HIT A WOD IN IT. THERE MIGHT BE A PRIZE FOR THE BEST OR SHOULD I SAY WORST SWEATER.

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STRENGTH
Snatch + OHS @70%, 10×1 OTM

CONDITIONING
(30 minutes to get as far as possible)
50 KB Swings @70/50#
50 Push ups
Rest 1:00
40 KB Swings @70/50#
40 Push ups
Rest :45
30 KB Swings @70/50#
30 Push ups
Rest :30
20 KB Swings @70/50#
20 Push ups
Rest :15
10 KB Swings @70/50#
10 Push ups

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