THURSDAY

Posted on Updated on

As most of you know we have never found answers for Jordyn. Five years of testing and we still have a mystery. We have been recommended to a specialist in Florida. The appointment is January 5th. We will be heading down there in hopes to get some answers. Our insurance doesn’t cover this visit or any of the visits after the first. We can use all the help we can get to get her there in hopes for some kind of answer. The link below is to the go fund me website, for donations. The website explains in more detail.

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http://www.gofundme.com/ik8fzc

STRENGTH
Strict Press Against  Bands, 50% Bar Weight – 8×3 OTM

METCON
(For Time)
1000 meter row
30 ring dips
30 SDHP @75/55
30 push ups
30 Snatches @75/55
30 burpees

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