FRIDAY

Posted on

TOMORROW IS THE DAY! WEAR THE UGLIEST SWEATER YOU HAVE AND COME DO A WOD IN IT.

THIS SHOULD DO.

IMG_0568.JPG
I have seen this one before, though I didn’t realize they had a baby goat!

STRENGTH
1 Power Clean + Push Jerk OTM
65% of power clean x 3sets
70% of power clean x 3sets
75% of power clean x 4sets
* percentage are all done off power clean 1RM

METCON
(25 minute time CAP)
50 double unders
40 wallballs @20/15#
30 deficit HSPU @7″/4″
20 snatches @155/105#
10 bar muscle ups
20 clean and jerks @ 155/105#
30 CTB pull-ups
40 wallball @20/15
50 double unders

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