TUESDAY

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NEXT WEEKS SCHEDULE WILL BE A BIT DIFFERENT DUE TO CHRISTMAS. WE WILL BE HAVING ONLY MORNING CLASSES ON WEDNESDAY THE 24th. 8am, 9am, and 10am, YOU CAN SIGN UP FOR THOSE NOW. WE WILL BE CLOSED THURSDAY CHRISTMAS DAY AND BACK TO NORMAL FRIDAY THE 26th.

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STRENGTH
Snatch Ladder, add 10# OTM
*start at 65% of 1RM

METCON
(21-15-9 for time)
Back Squat @185/125#
KB Swing @50/35#

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