FRIDAY

Posted on Updated on

STRENGTH
Push + Push Jerk + Split Jerk – 50%, 8×1 OTM

METCON
(AMRAP in 10)
30 Kb swings @50/35#
50 Double Unders
30 Alternating KB snatches @50/35#
40 Double Unders
30 Alternating KB clean and jerks @50/35#
30 Double unders
AMRAP remaining time
One arm KB thruster @50/35#

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