WEDNESDAY

Posted on Updated on

Christmas CrossFit style!!!
FITMAS
“12 Days of CrossFit”
(For time:)
1 kettlebell snatch @50/35#
2 Knees to elbows
3 Burpees
4 KB Clean and Jerk, 2 per arm, @50/35#
5 Golden kettlebell swings @50/35#
6 KB SDHP @50/35#
7 Goblet Squats @50/35#
8 Situps
9 Box jumps @24/20″
10 Medball ground to overhead @20/15#
11 Wallballs @20/15#
12 HSPU
*This WOD will be done in the same fashion as the song.* 1st round = 1 kettlebell snatch 2nd round = 2 knees to elbows + 1 kettlebell snatch 3rd round = 3 Burpee +2 knees to elbows+ 1 kettlebell snatch etc…
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