SATURDAY

Posted on

STRENGTH
Push Jerk + Bands @ 55%, 8×3 OTM

METCON
(21-15-9 reps for time)
Back Squats @155/105#
Pullups
Shoulder to overhead @155/105#

*40 double unders between each round

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s