TUESDAY

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COME HELP US CELEBRATE A FANTASTIC YEAR!!

This past year has been filled with lots of great memories and even better friends. To celebrate our one year anniversary we thought it would be fun to ditch the Crossfit gear for a night and put on our fancy clothes. We work so hard in the gym we might as well show off all our hard work. Plus I think most of us have only seen each other in CrossFit clothes.

Join us January 17th, 7pm at the gym for drinks and dancing.
Tell Bridget, Alison or Allie if you are coming, we need numbers for catering.

Appetizers will be served
But please bring what you plan on drinking.

STRENGTH
Front Squat @70%, 10×2 OTM

METCON
(AMRAP in 10)
2 Front Squats @95/65#
2 HSPU
*Add 2 reps to each movement each round*

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