THURSDAY

Posted on

YEAH, DO IT!!

/home/wpcom/public_html/wp-content/blogs.dir/ad1/62453244/files/2015/01/img_0608.jpg
STRENGTH
Snatch from blocks at knees – 1RM

METCON
(AMRAP in 15)
2 muscle ups
4 burpees
8 deadlifts @185/125#

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