TUESDAY

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Bench Press @55% + bands, 9×3 (3 sets wide, 3 sets normal, 3 sets narrow) OTM

WOD
(For Time)
3 ROUNDS
15 power snatches@45%
30 burpees
2 ROUNDS
10 power snatches @60%
20 burpees
1 ROUND
5 power snatches @75%
10 burpees

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