THURSDAY

Posted on Updated on

STRENGTH
Bench Press 5RM
Drop 5% x 5reps, drop 10% x 5reps

METCON
(For time)
12 T2B
9 power clean and jerks @115/75#
10 HSPU @2″/0″ deficit
12 T2B
9 power clean and jerks @115/75#
8 HSPU @4″/2″ deficit
12 T2B
9 power clean and jerks @115/75#
6 HSPU @6″/4″ deficit
12 T2B
9 power clean and jerks @115/75#
4 HSPU @8″/6″ deficit
12 T2B
9 power clean and jerks @115/75#
2 HSPU @10″/8″ deficit

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