FRIDAY

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These four, Deb, Billy, KJ, and Jamie, will be competing this Sunday at the Chi – Town Throwdown. SO COME CHEER ON YOUR FELLOW TEAMMATES. The competition will be held at
CrossFit Illumine, 6663 W Howard St.
Niles, IL

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STRENGTH
Power Snatch + 3 OHS 1RM

METCON
(20 minute AMRAP)
5 bar muscle ups
10 deficit push ups @4″/2″
15 OH lunges @45/25#

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