MONDAY

Posted on Updated on

Had a great time watching this team compete at the Chi-Town Throwdown yesterday. They took 9th place in the scaled division!

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STRENGTH
Front Squat @75%, 5×3 OT2:00

METCON
(Complete as many rounds and reps as possible in 12 minutes:)
150 Wall balls @20/15#
90 double-unders
30 muscle-ups

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