THURSDAY

Posted on Updated on

DON’T FORGET THIS SATURDAY IS OUR FORMAL PARTY TO CELEBRATE ONE YEAR OPEN. STARTS AT SIX!!

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STRENGTH/SKILL
Pull-ups
C2B pull-ups
Bar muscle ups
*which ever stage you are at will be what you are working on

METCON
(24-20-16-12-8-4 reps for time)
SDHP @95/65#
T2B

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