FRIDAY

Posted on

STRENGTH
OHS @65%, 10×2 OTM

METCON
(For time)
500 meter row
25 pull-ups
20 KB swings @70/50#
15 1 arm KB OHS @70/50#
10 burpees
20 jack knives
10 burpees
15 1 arm KB OHS @70/50#
20 KB swings @70/50#
25 pull-ups

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