TUESDAY

Posted on

AWESOME STORY ON THE CROSSFIT GAMES WEBSITE. CHECK IT OUT HERE.
http://games.crossfit.com/article/and-fitness-all

2015/01/img_0656.jpg

STRENGTH
1RM of complex
4 deadlifts
3 hang cleans (power or squat)
2 shoulder to over head
*must hang onto bar until complete all reps

METCON
(AMRAP in 10)
8 T2B
8 alternating barbell lunges @95/65#
8 HSPU

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