MONDAY

Posted on

STRENGHT
1RM complex
Clean
Front squat
Shoulder to overhead
Back squat
Shoulder to overhead
*must complete movement without putting barbell down

WOD
(15 minutes on clock)
50 wallballs
40 toes to bar
30 HSPU
20 front squats @205/145#
With remaining time max reps of
Muscle ups/c2b pull-ups/ pull-ups
*scale to level

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