TUESDAY

Posted on

SKILL
Kneeling jumps

WOD
Teams of 2
(For reps)
100 alternating box jumps @24/20″
100 alternating burpees to plate
100 Wallball partner sit-ups (hand off to partner)
(AMRAP w/remaining time)
5 SDHP @95/65#
5 push press @95/65#
5 Front rack alternating lunges @95/65#

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