WEDNESDAY

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STRENGTH
Front squat, 4×3 @85%

WOD
(For time)
10-9-8-7-6-5-4-3-2-1
KB swings @70/50#
2-2-2-2-2-2-2-2-2-2
Wall climbs
1-2-3-4-5-6-7-8-9-10
Goblet Squat cleans @70/50#

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